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Holographic Repatterning Sessions^® for Connecting with Compassion

Mirror 7: Communicating Feelings

What do our e-motions energetically move?

When our emotions are tied up in negative patterns from the past, we do not have as much fuel to carry us forward more fully into our lives and to have deeper connections with those we love. Notably, John Gray believes that our ability to feel love is proportional to our ability to tell the complete truth about all our feelings -- to ourselves as well as others.

Many 'triggered' emotions have roots in an experience in which our needs were not met and in which the need and the emotion were discounted in some way.

When we re-encounter these past feelings triggered by current events, we usually either:

	suppress our feeling and disconnect from parts of our body
	discharge the reactivated feeling of pain through anger, tears, or other behavior

Unfortunately, either course of action does not address the core issue: that a need is not being met and the feelings are unresolved.

In this session, we'll address the ability to communicate anger, hurt and sadness, fear and insecurity, guilt and remorse, and unexpressed understanding, appreciation, and gratitude, allowing the energy formerly tied up in the non-communication to flow freely in your life in the form of .greater appreciation, gratitude and love for yourself and your partner.

Difficult Emotions?

It may be that you find there are certain emotions that are more difficult for you, and yet seem to be those that pre-dominate in the patterns of your communication. Like they're always turning up as the hot spots.

For this session, if you can relate, you're welcome to submit statements for shifting.

Intentions and Possibilities

What emotion(s) would you like to express well?

As with all interactive areas in the series, you are welcome to submit statements which reflect your personal experience. When the session is being done, those statements which accurately reflect the energy of the group will be used anonymously, allowing us all to shift to greater harmony and unification.

Challenges and Growth Opportunities

How are you currently handling the emotion: suppression? discharge? what do your interactions look like when you cannot express yourself.

Holographic Repatterning® by Chloe Faith Wordsworth

Updated 02/17/2009