Looking Within

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Holographic Repatterning Sessions^® for Connecting with Compassion

Initial Session

Before we look in the mirrors, let's look within.

What was your original desire in a relationship? What was your greatest hope? Are you ready to see, feel, and hear your needs clearly? And the needs of your partner? What do you accept about yourself? About others? Can you go to the depths of relationship? Maintain hope? Share joy? Nurture? Validate?

Every relationship we have is based upon the patterning that we took in and have kept since childhood. Whatever you experienced, you coded unerringly in your subconscious and have most likely used as your template for reality ever since.

The level of awareness and change you have brought to these patterns determines the consciousness with which you engage in relationships. Through this series of Holographic Repatterning® sessions we'll be increasing the awareness and bringing change for even greater coherence and harmony, enhancing your ability to connect with compassion.

This initial Holographic Repatterning® session will prepare us for our growth by allowing us to resonate more fully with what we are grateful for and to release resonance with lingering regrets.

When questions about your 'partner' come up, you can rely upon interactions with a current primary partner, a past primary partner, or a archetypal partner to whom you are attracted.

You are welcome to submit statements which reflect your personal experience. When the session is being done, those statements which accurately reflect the energy of the group will be used anonymously, allowing us all to shift to greater harmony and unification.

As others have, you may find it helpful to use a loose ring binder to house your thoughts, record your submissions, and contain printouts of the Mirror and Reflection pages throughout this series of sessions. It may help to take a moment at this time and write a half page or so about what you have wanted in a relationship and what you currently actually have.

Intentions and Possibilities

Bruce Lipton writes and speaks eloquently about how coming into resonance with appreciation for all that we have, we bath the body in healing energy, allowing our true nature to more fully express itself. The filter through which we experience life affects the growth of every cell in our body.

As we begin this cycle of connecting with compassion, we can optimize our potential by becoming deeply appreciative and grateful for all of our experiences. These next few questions are offered as seeds to allow you to explore your gratitude.

As you pause and reflect upon your life to date, what relationships are you most grateful for?

What aspects of relationships (past or present) have you been most grateful for?

When you have been in 'successful' relationships, what were they like?

Regrets and Missed Opportunities

Throughout life, we sometimes wonder 'what if?' Or yearn for a possibility that seems to have evaded us.

	What regrets do you have?
	Is there one that 'got away?'
	What do you think has prevented you from pursuing what you want or is keeping you from realizing your dreams?

Assessing where you're at

If you can get hold of a copy of Dr. Phil's book 'Relationship Rescue,' take a moment to go through Chapter Two: Defining the Problem, pp 20-38. (Read Chapter One, also, if you have time. It's a good for encouragement!)

	What's working?
	What's kinda working?
	What do you wish were working?

	What's not working?
	What's really not working?

Many Thanks! When the session is being done, those statements which accurately reflect the energy of the group will be used anonymously, allowing us all to shift to greater harmony and unification.

Holographic Repatterning® by Chloe Faith Wordsworth

Updated 02/17/2009