Mastery Seminar 6 - Arms: shoulders, hands, contact
Arms
 | choo-choo |
| weights/balloons |
| shakeout |
| golf balls |
Shoulders
| Yellow Arrow from Center |
| Water Wheel |
| Crank |
| Jets |
Hands
| Yellow Arrow on Ground matches Yellow Arrow from Center |
| pull-toy |
| walls |
| shuffle board stick |
Contact/Containment
| Spotter on balance beam |
| Head must be absolutely perpendicular to the spine, and the spine straight. |
Updated 8/14/20
