Mastery Seminar 4 - Legs: Hips, Sit Bones; Light Seat
Legs
 | Moved by Horse |
| Shake-out by holding leg w/ hands |
Hips
| space/light/oil in sockets |
| upside down U/barbie doll w/ legs popped off |
| uni-cycle w/ joints right next to each other |
| teeter totter |
Sit bones
| paddle balls |
| figure 8 |
Light Seat
What rider does:
- Prepare w/ the Satori Sequence
- Pivot around the hip sockets as the knees bend
What rider uses for feedback:
- balance in feet as shoulders and knees go forward and tail bone goes down and back
- ease of stance
What horse does:
- Move more freely
Updated 8/14/20
