Mastery Seminar 1 - Alexander Technique, Basics, Satori Sequence, What to Pay Attention to
Alexander Technique
 | end gains |
| habitual motion |
| observation |
| first domino |
| inhibit |
| choice |
| directive |
CR Basics
| soft eyes |
| deep breath |
| building blocks |
| centering |
| grounding |
Satori Sequence
| balance head - head - blue ball |
| balance torso - chest - heart - pink ball |
| balance pelvis - belly - hara - gold ball |
| unite - pulse - shimmer |
What to Pay Attention To (In this order!):
| What Rider Does |
| What Rider gets for feedback |
| What Horse does
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