Mastery Seminar 1 - Alexander Technique, Basics, Satori Sequence,
What to Pay Attention to
Alexander Technique
 | end gains |
| habitual motion |
| observation |
| first domino |
| inhibit |
| choice |
| directive |
CR Basics
| soft eyes |
| deep breath |
| building blocks |
| centering |
| grounding |
| balance head - head - blue ball |
| balance torso - chest - heart - pink ball |
| balance pelvis - belly - hara - gold ball |
| unite - pulse - shimmer |
How To Do everything (In this order!):
| Pause & Prepare/Set up w/ Satori Sequence |
| Request your self/your horse to do something
 | shape |
| direction |
| gait/gait modification |
|
| Allow the horse to do it |
What to Pay Attention To (In this order!):
| What Rider Does |
| What Rider gets for feedback |
| What Horse does |
For Example: (given w/ visual info)
| balance head - head - blue ball
| visualize the blue ball moving into place |
| observe the deeper breath, softer eyes, quieter head, etc. |
| note the horse's head goes down, hoof beats sound different |
|
| balance torso - chest - heart - pink ball
| visualize the pink ball moving into place |
| observe the shoulders widen, the sternum float forward, he lumbar
release, the tail bone swing through |
| note the horse's head goes down, hoof beats sound different |
|
| balance pelvis - belly - hara - gold ball
| visualize the gold ball moving into place |
| observe the pelvis and legs release, the weight shift downward |
| note the horse's steps are much more animated |
|
| unite - pulse - shimmer
| visualize the pulse of light travel out from the center |
| observe the spine align, the legs drape |
| note the horse pause and wait for the next piece of information |
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Last Modified: 8/14/2008
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